This It's On! Boxing program teaches you a comprehensive boxing curriculum whether you want to keep fit, learn boxing as a skill, for self defense or participate in amateur or professional bouts. The initial focus is foundation training that teaches you the fundamentals and the drills that cut the learning curve in half. From there you will learn boxing basics including correct stance, standard punching combinations, and essential defensive/offensive techniques followed by correct foot and hand placement, basic footwork and combinations, and how to move in the ring while throwing punches. We also incorporate strategy training, and proven conditioning methods to keep you fit to fight at all times. We also offer Advanced Training for clients who already have boxing experience and want to hone their skills.
in Level 1 Boxing, Led by Coach Anthony Rodriguez a USA Certified Boxing Coach, you will learn the initial fundamentals of boxing. There will be no sparring, however you will participate in partner, technique and conditioning drills. This class is great for those who want learn the basics, you will have the option to take it to the next level or just reward your self with the amazing benefits that boxing training produces. Train like the pros, and begin to break out your inner champion here. You don't have to get hit to get boxing fit.
Level 2 Boxing is more advanced and designed to take you to sparring level. You must have completed level 1 and been approved by the boxing coach to progress to level 2. Structured boxing training along with sparring level two will take your skills and sharpen them while working with Boxing Team members and the USA Boxing Coaches. Level 2 also requires that you have all the safety gear, such as the head gear, gum guards, groin protector etc. This gear is available to purchase from the gym.
Our Boxing Team is for those who wishing to compete on a local and national level with USA Boxing. Coach Anthony will work with you one on one to develop you through conditioning, technical boxing training, sparring and nutritional guidance and keep you on the narrow track to success in the amateurs. We train athletes from their first career bout and can take guide them for the future dream of representing USA in the Olympic Games. We also host Boxing events at our gym to give our athletes a home ring platform to display the skills gained in our amazing training program. Our state of the art boxing facility includes a full size competition ring, heavy bags, speed bags, complete gym and weight equipment and much much more. A perfect facility for boxers of all levels including top level professional boxers. It's On! has been used by current and former world champions, professional wrestlers, football players and baseball players and is the prefect facility for professional boxers to hold training camps excellent day time hours available and special black out times available as well. Our facility is also a great place for promotional companies holding media day workouts for local professional boxing events ( as seen on MTV Made series with Derek Frazier )
Brazilian jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring and live drilling play a major role in training.
Mixed Martial Arts Mixed martial arts (commonly referred to as MMA) is a combat sport in which two competitors attempt to defeat each other by potentially utilizing a wide variety of fighting techniques, including striking and grappling. This program blends the key elements of Brazilian Jiu-Jitsu, Wrestling, Muay Thai, Boxing and Conditioning. This is the program you've been looking for to take your combat sports training to a higher level. Muay Thai Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, Tomoi from Malaysia, Lethwei from Burma and muay Lao from Laos. This physical and mental discipline which includes combat on foot is known as "the art of eight weapons" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that becomes a full-contact fight very efficient. The muay thai became popular in the sixteenth century, but began to be internationally distributed only in the twentieth century, when many Thai fighters won several victories over representatives of other martial arts. The word Muay derives from the Sanskrit Mavya which means "to bind together". Muay Thai is referred to as the "Art of Eight Limbs" or the "Science of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports, such as kickboxing and savate. A practitioner of muay Thai is known as a nak muay. Western practitioners are sometimes called Nak Muay Farang, meaning "foreign boxer."